Gradually over the years guided meditation techniques are becoming very much popular in the West. From the late of 1960s this has gradually became popular. Many expert advocates attached to this issue introduced a number of different approaches on the process of meditation. But with the proliferation of the techniques brought out its own bad effect and misinformation spread rapidly about the technique. This led to some bad name about the very technique since many were practicing the wrong techniques over all these years. Those persons who did not have any good response blamed the very techniques and the preachers, who promoted it.
The mismatch of beliefs and misconceptions will ultimately damage the practioner. But the simple thing is that the idea behind meditation is really very simple, doing it in the proper way is really becoming difficult. To learn how to meditate, pay some simple attentions to a chosen point of focus, it is a mantra or holy prayer as you can call it. Many renowned scientists and Institutions promote the benefits of meditation.
We all know that the brain is an extremely complicated and complex system. Its working is really a mystery, helping you to conclude the most difficult tasks before you. Remember that you are programmed in a subconscious state by the brain, which helps you to quickly adopt to the ever changing environment before you. But the real magic is that all this happens without your conscious knowledge. But if you wish to control your brain somewhat then you will have to take the help of Theta meditation techniques. The theta waves used in the process of theta medication permits you to enter your subconscious state of mind.
This also helps to get in touch with your mind and program me it accordingly. First try to learn the techniques of Theta meditation and try to take it in the most detail way. Theta is a brain wave with a frequency, which is almost second slowest at a cycle rate in the range of 4-7 Hz. Relaxing peacefully, having nice dreams in your subconscious state of sleep. Then theta waves are really working.