Many benefits of Theta Meditation

Gradually over the years guided meditation techniques are becoming very much popular in the West. From the late of 1960s this has gradually became popular. Many expert advocates attached to this issue introduced a number of different approaches on the process of meditation. But with the proliferation of the techniques brought out its own bad effect and misinformation spread rapidly about the technique. This led to some bad name about the very technique since many were practicing the wrong techniques over all these years. Those persons who did not have any good response blamed the very techniques and the preachers, who promoted it.

The mismatch of beliefs and misconceptions will ultimately damage the practioner. But the simple thing is that the idea behind meditation is really very simple, doing it in the proper way is really becoming difficult. To learn how to meditate, pay some simple attentions to a chosen point of focus, it is a mantra or holy prayer as you can call it. Many renowned scientists and Institutions promote the benefits of meditation.

We all know that the brain is an extremely complicated and complex system. Its working is really a mystery, helping you to conclude the most difficult tasks before you. Remember that you are programmed in a subconscious state by the brain, which helps you to quickly adopt to the ever changing environment before you. But the real magic is that all this happens without your conscious knowledge. But if you wish to control your brain somewhat then you will have to take the help of Theta meditation techniques. The theta waves used in the process of theta medication permits you to enter your subconscious state of mind.

This also helps to get in touch with your mind and program me it accordingly. First try to learn the techniques of Theta meditation and try to take it in the most detail way. Theta is a brain wave with a frequency, which is almost second slowest at a cycle rate in the range of 4-7 Hz. Relaxing peacefully, having nice dreams in your subconscious state of sleep. Then theta waves are really working.

Meditation cds: basic guide to meditation

For almost thousands of years, meditation is being used as a simple way of promoting general health. This technique is to promote the art of meditation and the process of meditation for beginners is for the first timers. Some of the techniques have evolved from their original states to their variants that combine the techniques of different cultures from around the world. The techniques prove beneficial in the psychological and the spiritual sense. Over the years meditation is including many new process and techniques to popularize the process of meditation. This heightens and enhances the entire meditation process. Some of the tools to help in the process of meditations are incense, mala beads, and Zen pillows and so on. But the process for beginners are really confusing, boring and in some cases discouraging. In western cultures, sitting quietly for long hours and without a word for longer periods is really unusual. But the Buddhist and the Hindu cultures promotes the art and process of meditation.

The most common or popular process of meditation is to take the help of meditation cds. These compact discs give a somewhat thorough guidance to the beginner’s process of meditation. For persons who are regularly practicing, these guided meditation techniques help them in entering a heightened state of reflection. They are recorded in the most simple language guides and said repeatedly to let even the slow mover to understand and follow the techniques. These tools help you to walk through a through relaxing experience. It will also help you with different sights and sounds and even smells of that place. Most guided CDs presents a subliminal and positive message that will eventually penetrate your sub conscious mind. The messages penetrate your subconscious mind and it works deep into the consciousness. This is the most effective way of relaxing both your body and mind. The goal to achieve intense concentration becomes somewhat easier to attain with the help of these guided CDs’. The CDs works as concrete objects. The actual flow of the meditation becomes somewhat smoother with the help of audio cds.

Managing Stress While at Work

For many, managing stress while at work is a serious concern. We all have to work to make a living, but for some of us, work is much more stressful than for others. Fortunately, there are ways to manage your stress without letting your coworkers in on your anxiety. Check out these practical tips for managing stress in the workplace.

Keep the End Goal in Mind

Quite often, meetings can escalate into stressful events when someone in the group gets overly focused on their one piece of the puzzle. It’s easy for the entire group to follow this person’s lead, allowing insignificant (or relatively unimportant) concerns dominate a meeting. This leads to additional stress as the other people in the meeting feel their time is being wasted and their concerns go by the wayside and the one person’s issues become a point of debate. If you can emotionally withdraw from the meeting for a moment, evaluate the stressful issue at hand, and then bring yourself—and the group—back to the end goal or big picture, you can help a stressful meeting de-escalate. This will result in a less stressful meeting – for you, and for the group as a whole, which will benefit everyone.

Maintain Clear Goals and Boundaries

Another common stressor at work is the blurring of goals and boundaries. If you’ve got coworkers who dump their work on you or a boss who seems to have forgotten what your duties are, you may need to return to your written yearly goals and job description. Sometimes you can enforce these goals by quietly completing your assigned duties and ignoring duties that should not be your responsibility (just remind yourself: this is not my problem), but in most cases, you may have to have a talk with your manager to discuss the situation. You may want to begin the conversation by pulling out your job description or annual goals and asking your manager to detail out what he or she believes are your responsibilities, presenting the issue as “you wanting clarification on what exactly the job expectations are” and ending the conversation by comparing the written goals with what duties you’ve been performing. Ask for a written reconciliation of the two differing lists, and then request that your boss make these boundaries clear to your coworkers as well.

Solicit Help When You Need It

Nobody wants to be nark at work, but if a coworker is stressing you out (which affects your overall health) you may need to talk to a manager about some sort of separation or intervention. Think through what would be the best way to handle the situation, and then schedule a one-on-one with your boss or the HR representative to seek out peaceful solutions. Your long-term mental health is worth the one-time stress of calling attention to the situation.

Schedule Stressful Tasks Strategically

We all find different tasks more or less stressful, depending on our natural inclinations towards certain experiences or subjects. If you can identify which events or tasks stress you out the most and when you handle those tasks best, you can try to schedule those tasks accordingly. For example, if your boss if difficult to communicate with and your one-on-one meetings are stressful, you may want to schedule those for the end of the day instead of first thing (where the residual stress will linger, affecting the rest of your work day). Then you might want to plan a stress-relieving activity for immediately after that stressful task (for example, playing some pick up basketball with coworkers over lunch or going out for a run as soon as work is over).

Managing Workplace Stress Conclusions

While the simplest work stress-reducing plan might be to quit, it’s probably not the most practically viable solution. Try the strategies listed above and see if they don’t at least make your workday a little less stressful.

Stress and the Body’s Response

Depression, addiction to habits, lack of sleep, heart attacks, cancer, pneumonia, strokes, psychosomatic disorders and much more such diseases can wrap you if you don’t manage your stress properly.

A stress is a pressure on oneself through emotional and physical exhaustion, which has a direct impact on the brain, which initiates 1400 varied responses and releases chemicals into our blood stream. This stress when left ignored can form into General Adaptation Syndrome (GAS) where the body fails to immune itself against diseases. Thus unmanaged stress hits the body to a level that shuts the door as no way back.

Brain or head of body is the prime simulator for various emotions and actions. Your brain is built to deal with stress that lasts about 30 seconds but if the same gets prolonged and uncontrollable, the brain will struggle hard to save you but eventually give up in other form of diseases in body.

Usually when the brain realizes a pressure or danger, it rushes nerve signals to your adrenal glands ordering them to release adrenaline hormone, which eventually increases the blood sugar, heartbeat, blood pressure and related functions. The pituitary glands and adrenal cortex receive similar instructions to release stress hormone called cortisol.

Cortisol is an essential chemical for our well being, but long-term stress, raises the level of cortisol, which damage the immune system and kill a number of brain cells affecting memory and learning. It passes on drastic effects on one’s blood pressure and cholesterol level as well. Sudden heart attacks and stroke are few example results of this action.

Body reaction to acute stress:

A chronic stress makes the brain to instruct its key signal points to fight or flight. The body reacts to these in strange and ill manner. When over stressed the following can be noted in your body:

1. Abnormal heart rate:

a. Heart palpitation or skipped heartbeats

b. Pain of tightness in chest

c. Inability to breath

2. Level of blood pressure increases:

a. Hypertension

b. Causes the body to retain fluid placing high stress to the heart

3. Asthma

4. Abdominal fat

5. Release of fatty acids into the bloodstream to generate energy, increases cholesterol and tiglyceride level

6. Depression

7. Feeling fatigue always

Stress happens to every human being, the very first stress being our own birth into this world. Not all stresses are harmful in fact these help in the physical, emotional and spiritual growth. Then when does it become a terror? It is when we stretch and exhaust our self mentally and physically so much that we tend to forget the term ‘relax’ and lose control over situation. Working late, taking unmanageable responsibilities and commitments, lack of rest and time to spend with the loved ones and play favorites games or hobbies are some of the key factors which make the stress level cross danger zone.

These factors can be well controlled with lifestyle alteration and prioritizing. Say no to overload work at office, spend quality time with your loved ones, play that old favorite sports, go out in a vacation, take a fresh breath in the morning breeze, practice yoga and meditation, learn music or anything you would like to explore, bring the child like smile back to your face and try forgetting the past. Also positive affirmations to oneself that you are having a good day and you are able to manage any situation without worry is also a success mantra you can follow to avoid stress.

If you take the issue in your hand, the brain or other organs in your body will happily support you and make you a better, healthier and a peaceful person.