Weight-Loss Tools You Need

Weight loss ultimately comes down to two things: nutrition and fitness. No ifs, ands or buts about it. If you aren’t following a healthy diet and working out regularly, you’re not losing all the weight you could be losing. To help you maximize fat loss, make sure you have these five essential weight-loss tools.

1. A home scale. While many of us may use the scale at the local supermarket or pharmacy, it’s important to have your own scale at home. This way, you can track your progress at your own convenience. After all, a weight scale is the most basic way of seeing where you’re at and how far you’ve come on your weight-loss journey. Make sure you’re weighing yourself first thing in the morning before breakfast for the most accurate reading.

2. A food journal. You can work out all you want, but if your diet isn’t in check, you won’t see results. To keep track of everything you’re eating, it’s best to keep a food journal. Write down everything you eat and drink, even if it’s just a handful of candy or a sip of soda. These small amount of calories add up to big weight gain if you’re not paying attention. Writing down this stuff regularly keeps you accountable and aware of what’s going in your stomach.

3. A fitness journal. Nutrition is just one part of the equation, so you should also be writing down your workouts. Did you do more repetitions this time around? Did you increase weight by 5 pounds since last week? Write down all the exercises, weights, sets and reps involved in your workout. All of this will help you see how you progress each week. Seeing this progress keeps you motivated to continue improving yourself.

4. Body fat calipers. A scale only tells you part of the story, especially if you lead an active lifestyle. You see, a scale tells you how much you weigh regardless of the amount of fat and muscle you have. You may be five or ten pounds overweight, but those extra pounds may be healthy muscle instead of not-so-healthy fat. Body fat calipers can help you determine just how much body fat you’re carrying. It’s probably the most accurate and inexpensive way to figure this out – a professional body fat calculation can cost you hundreds and possibly even thousands of dollars.

5. A heart rate monitor: When you’re out going for a run or doing any sort of cardiovascular activity, it’s crucial to keep track of your heart rate. By performing at your target heart rate, you improve cardiovascular health and encourage fat loss. Also, if you compete professionally in any sports, it’s a great way to track your progress and test your limitations. You can find a heart rate monitor online or at your local sporting goods store.

Protein Diet Plan for Weight Loss

A perfect diet along with following a regular exercise regimen is what it takes to maintain a healthy and supple figure. In order to keep in shape you need to concentrate on the nutrients that help burn the fat and bring back that envious figure. Of late, the diet that is said to fight the excessive weight problems is the high protein diet plan where you will have to focus completely on the protein rich foods. The idea behind a high protein diet plan is to reduce the carbohydrate intake and so that there is a slow burning of energy and maintenance of stable levels of blood sugar. Most researches have suggested that the lowering the intake of carbohydrates discourages weight loss and the intake of protein rich foods said to encourages it. Here are a few tips to be followed while following a protein diet plan.

Before you can begin with the fat burning diet, you need to consult your doctor and make sure it is healthy for your body conditions. If your doctor advices you to follow a low protein diet plan you can well go ahead with the diet.
The first step in the protein diet plan is to divide your meals in equal intervals of time. Do not let too much of time gap between your meals. Have atleast six meals per day with them not being too heavy. The point to be remembered while following this rule is that the meals must not be full but just light foods but rich in proteins.
Make sure the foods that you take contain less amounts of carbohydrates. If you do not check the carbohydrate intake you are sure to lose out to losing weight.
Include high protein diet foods like lean meat, chicken, tuna fish, nuts in your meals. Eggs and other diary products are also rich in proteins and need to be added in your daily diet plan. And this is the best diet plan for teenagers.
Some vegetarian products that the protein diet plan comprises of are soybeans, kidney beans, spinach, lentils, peas, etc. You can add these to your daily diet if you are a vegetarian.
Another thing to keep in mind while following a high protein diet is to stay away from junk food as much as possible. These processed foods may reverse the weight loss process. When you develop a craving for junk food it is best to eat some fruits so that your hunger is satisfied and the desire for eating junk food dies down.
Drinking lots of water also helps in weight loss as the harmful toxins are flushed out of the body. You need to drink atleast six to eight glasses of water everyday.